RETREATS

(weekend after the long weekend)

A Somatic Journey Back to Yourself! This retreat is a full‑body, full‑being immersion into somatic healing, emotional release, nervous system restoration, and heart‑centered awakening. 

Through a carefully curated sequence of facilitator‑led sessions by  Diane from She Talks with Angels and Lauren from Synergy Energetics, and spacious self‑guided time in nature, guests are invited to soften, unwind, and return home to themselves.

You’ll move through a powerful arc of activation, release, reflection, and recalibration, supported by modalities such as Spinal Energetics, sound healing, Reiki, meditation, fire ceremony, and restorative time on the land and water.

FACILITATOR SESSIONS 

• Spinal Flow Activation | Spinal Energetics
• Ignite & Let Go | Release Through the Flame
• Embodying Love | A Self‑Love Awakening
• The Unseen Self | Mirror Reflections in Silence
• Release What the Body Holds Nervous System Reset | Spinal Energetics
• Sonic Soulwork | Explore Healing Through Sound + Hands-on Singing-a-Crystal Bowl
• Renew & Replenish | Journal • Read • Walk a Trail • Sauna • Hot Tub • Kayak • Stand-up Paddleboard • Canoe • Sit by the Lake • Have a Bon Fire • Meditate • Rest, Reflect, Nap
• Release & Recalibrate | Spinal Energetics
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration

Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

An Intuitive Journey Into Your Souls Inner Wisdom! 

This retreat dives into your intuition, energetic connection, inner listening, and soul‑level clarity. Each workshop is designed to help you open, release, and reconnect with the quiet intuition within you — the part that already knows, already feels, already sees.

Through a carefully curated sequence of facilitator‑led sessions by Diane from She Talks with Angels and Shannon from Solstice Reiki, along with spacious self‑guided time on the land and water, guests are invited to soften, attune, and reconnect with their deepest inner knowing.

 Whether you’re brand‑new to intuition or already deeply connected, each workshop meets you exactly where you are and gently expands your gifts. You’ll explore additional intuitive development experiences such as 3rd‑eye activation, intuitive communication exercises, energy‑reading practices, and partner‑based sessions that help you strengthen your natural psychic senses. You’ll also be guided into gentle, heart‑opening practices that help you feel the presence of loved ones who have passed. Through intuitive connection, energetic attunement, and soul‑level communication, you’ll learn how to recognize their signs, feel their guidance, and trust the subtle ways they still walk beside you.

This retreat becomes a sacred space where intuition feels natural, connection feels effortless, and your inner wisdom feels unmistakably alive. It’s a weekend of remembering what your soul has always known — and allowing that knowing to rise fully into your glow. 

FACILITATOR SESSIONS 

• Unlock Your Intuition | Decode How Your Intuition Works + Identify Your Dominant Intuitive Style & Supercharge It + 3rd Eye Chakra Awakening + Hands-on Group Experience to Practice Your Intuitive Style + Read Each Others Turkish Coffee Cups
• Soul Art | Finger Paint Your Intuitive Light 
• Ignite Your Inner Light | Gentle Yoga + Breathwork (release stored emotion to activate your intuitive radiance) (elective) 
• Healing Vibrations | Reiki & Sound Healing With 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 Octave Soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• The Other Side: Connection & Communication | Understand How Our  Passed Loved Ones On The Other Side Send Messages + Increase Your Awareness Of Their Presence + Connect In Meditation 
• The Intuitive Body | Gentle Yin Yoga + Breathwork (to deepen your inner knowing) (elective)
• Grounded Essence | Tapping Into Nature’s Power (outdoors)
• Glow From Within | Intuitive Movement
• Soulful Reset | Journal • Read • Walk a Trail • Sauna • Hot Tub • Kayak • Stand-Up Paddleboard • Canoe • Sit by the Lake • Have a Bon Fire • Meditate • Rest, Reflect, Nap

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

Rediscover Your Joy! The kind that bubbles up from your body, softens your heart, and reminds your spirit what it feels like to be light, playful, and alive.

With facilitator‑led sessions guided by Diane from She Talks with Angels and Carly from Strong Roots Yoga & Paddle Boarding, this retreat blends sparkle, movement, and soulful stillness — a weekend to put the joy back into your life!

From sunset SUP Yoga to soothing sound healing on the water, every moment invites you to soften, breathe, and slip back into your brightest, most joyful self.

You’ll explore uplifting joy‑focused teachings, glide across the lake on paddleboards, and enjoy spacious pockets of time to follow whatever delights you most.

FACILITATOR SESSIONS  

• Welcome Circle + Bonfire | Connection • Intention • Firelight Magic
• Sunset SUP & Sparkle | Shoreline Stand‑Up Paddleboard Yoga Under the Evening Sky
• Joyrise | Gentle Morning Yoga to Welcome the Day
• Fueled by Joy Workshop | Generating Your Joy + The Joy Frequency Shift + Meditation
• Sup Into Joy | Stand‑Up Paddleboard Yoga + Joyful Lake Journey
• Evening Restore | Restorative Yoga & Sound Healing with 432 Hz Crystal Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16‑String Body Monochord (3‑Octave Soundwave) + Ocean Drum + Lavender Eye Pillow + Basalt Hot Stones & Crystals
• Inner Tide | SUP Stretch + Meditation + Dockside Sound Healing with 432 Hz Crystal Bowls + Swinging Flow Chimes
• Sparkle & Play = Joy | Cornhole + Badminton Fun (Optional + Lighthearted Joy)
• Your Joy, Your Way | Journal • Read • Kayak • SUP • Walk the Trail • Sauna • Hot Tub • Sit by the Lake • Meditate • Rest • Reflect • Connect

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

 Join us in this transformational journey of self-discovery through silence and learn to listen to your inner voice. This retreat will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect within. 

Diane from She Talks with Angels and Shannon from Solstice Reiki, combine open periods of personal reflection with powerful meditations, both sitting and moving that support the introspective process. Visualization exercises help you reflect on where you have been, where you are now, and where you are going. We also scheduled some journaling time, letting you express your discoveries and remember them whenever you want to.

FACILITATOR SESSIONS 

• Quiet Beginnings | Morning Meditations + Gentle Stretching + Soft Breathwork
• Soulful Mandala | Mandala Painting + Meditation
• Heal with Sound | Learn How Sound Heals + Singing a Crystal Sound Bowl
• Self-Love Awakening | Embracing Inner Love & Meditation
• Forgive & Flourish | Unlocking the Freedom of Forgiveness
• Grounded Essence | Tapping Into Nature's Power
• Ebb & Flow | Movement with Breath
• Align Within | Reiki & Sound Bath with 432Hz Crystal Bowls Sound Healing + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16-String Body Monochord (3 octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration
• Walking Silence | Mindful Outdoor Walking (outdoors)
• Silence Within | Lakeside Stillness + Soulful Lake‑Gazing (outdoors)
• Rest + Reflection | Journal, Sauna, Hot Tub, Read Spiritual Books, Walk a Trail, Kayak, Stand-up Paddleboard, Meditate, Rest, Recuperate, Reflect, Nap
• Emerge from the Silence | Guided from Silence + Group Inquiry + Closing Circle

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into relaxation offering a range of amenities, including a beautiful main retreat house, two cozy private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.  

**Please note that your electronics (phone, laptop, tablet, etc.) will be surrendered at the beginning of the retreat and held safely until departure to honour of the sacred silence we’re cultivating. 

BREAKFASTS

| Chia My Heart With Blueberry-Lemon Cups

| Granola Gone Nuts-Free!

| Apple Pie Oat-a-licious Cups

 SOUPS, SALADS & SIDES

| Hummus Happens! Salad & Pita Board Bash

| Quinoa Believe It Salad

| Rooting For Beets & Balsamic Salad

| Cool As A Cucumber Mint Salad

| Orange You Happy Quinoa Carrot Soup

| Herb Your Enthusiasm! Spring Pea & Lemony Yogurt Soup

| Butternut Squash It Like It’s Hot! Soup

 ENTRÉES 

| Shepherd’s Pie, But Make It Veggie And Lentil

| Cry Me An Onion Gravy

 | Chickpea Curry Up! On Rice

 | Chi Chi Chili Express

 DESSERTS 

| Choco-Loco Chip Cookies

| Ginger-Pumpkin Spice & Everything Nice Cookies

| Pudding It Softly: Cacao Edition

TO PURCHASE YOUR .PDF COPY:

Please e-transfer $12.99 CAD to angeltalk@live.ca with password: RECIPES

OR use the PayPal link below